CONTACT ALANI MALA
(+61) 0414 313 158
Suite G2, The Gatehouse Cottage, 188 Oxford St and Corner Young St Paddington NSW 2027
"Hi, I'm Alani Mala, a fitness coach with over 25 years of experience and the owner of STORMFITT."
Personal Trainer | Golf Fitness Specialist | B.P.E. Exercise Physiology
I provide personal training and small group training sessions both online and in person at my Paddington studio in Sydney.
If you’re looking for a relaxed, friendly environment to fulfil your health and fitness goals with personalized training tailored to your specific needs, STORMFITT could be for you.
To start your fitness journey, please get in touch to chat further about what STORMFITT could do for you.
THE STORM 'FITT' PHILOSOPHY
My fitness philosophy revolves around the acronym FITT, which stands for Functional Integrated Training Techniques. The FITT approach emphasizes the importance of functional movements that enhance everyday activities and improve overall strength, mobility, and flexibility.
By focusing on functional training, I help clients develop the strength and mobility required to perform tasks efficiently and reduce the risk of injuries.
Integrated training is another key aspect of the FITT philosophy. I believe in creating balanced workout programs that target all areas of the body. By integrating different exercises and training modalities, I maximize the effectiveness of each session, allowing clients to achieve comprehensive fitness improvements.
STORMFITT SERVICES
Small Group and Corporate Training
Our small group training sessions foster a sense of community, making fitness accessible for everyone. Regardless of your fitness level, our approach ensures that you'll feel motivated to achieve your goals.
Online and in Person Personal Training
STORMFITT offers a unique fitness experience
tailored to your needs. Whether you prefer one-on-one training in our boutique studio or the flexibility of online coaching, Alani Mala, is here to help you achieve your fitness goals.
Sports Specific Coaching
We are committed to enhancing your athletic performance, including sport-specific training for a range of disciplines. We use periodisation, techniques, and
intensity variation over time to gain the best results.
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STORMFITT REVIEWS
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