THE STORM ‘F I T T’ Philosophy
My fitness philosophy revolves around the acronym FITT, which stands for Functional Integrated Training Techniques. The FITT approach emphasises the importance of functional movements that enhance everyday activities and improve overall strength, mobility, and flexibility.
By focusing on functional training, I help clients develop the strength and mobility required to maintain a healthy physique, giving them the ability to perform a variety of life and athletic tasks efficiently, while reducing the risk of injuries.
Integrated training is another key aspect of the FITT philosophy. I believe in creating balanced workout programs that target all areas of the body. By integrating different exercises and training modalities, I maximise the effectiveness of each session, allowing clients to achieve comprehensive fitness improvements in less time.
Email Alani now to book your first free consultation.
