My Story


Hi, I’m Alani Mala. I’m a personal fitness coach based in Sydney, Australia, with over 25 years of experience in the fitness industry. Hailing from the beautiful city of Dunedin in New Zealand, I pursued my passion for fitness and obtained a degree in the field of Physical Education at Otago University.

I worked for a well-known fitness company Les Mills for many years as an international trainer which provided me with the skills and expertise to deliver exceptional training programs. Working for Les Mills enabled me to travel to various locations around the world where I have worked with a diverse clientele gaining a global perspective on fitness training.

I have trained one on one clients for over 20 years, working for many reputable gyms in Australia including Fitness First, Number 1 Martin Place and Premier Health and Fitness and managing and training personal trainers across Australia for Fitness First.

THE STORM ‘F I T T’ Philosophy

My fitness philosophy revolves around the acronym FITT, which stands for Functional Integrated Training Techniques. The FITT approach emphasises the importance of functional movements that enhance everyday activities and improve overall strength, mobility, and flexibility.

By focusing on functional training, I help clients develop the strength and mobility required to maintain a healthy physique, giving them the ability to perform a variety of life and athletic tasks efficiently, while reducing the risk of injuries.

Integrated training is another key aspect of the FITT philosophy. I believe in creating balanced workout programs that target all areas of the body. By integrating different exercises and training modalities, I maximise the effectiveness of each session, allowing clients to achieve comprehensive fitness improvements in less time.

Email Alani now to book your first free consultation.

B.P.E. Exercise Physiology
Group Fitness Instructor and former Master Trainer
for Les Mills Australia International
Personal Trainer – Certificate IV
Golf Fitness Specialist
First Aid/CPR


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